5 Skincare Tips For Older Men
As men age, their skin changes. It gets dryer and thinner, becoming more vulnerable to sun damage, wrinkles, and other signs of aging. It is essential to take care of your skin to maintain a healthy glow when you are older. Below are five simple tips to keep your skin looking and feeling healthy.
One: Use A Gentle Cleanser and Pat Dry
As we age, our skin becomes thinner and more sensitive to the environment. One way to combat this is by using a gentle facial cleanser on your face that will not irritate your skin or leave it feeling tight after use. In addition, you should pat dry instead of rubbing as this can lead to wrinkles in the long run. Wash your face no more than once a day and use a non-alcohol-based cleanser to avoid drying out the skin, which may ultimately make it feel tight and look dry.
Two: Use an Oil-Free Moisturizer
Older men often need an oil-free moisturizer to ensure they don't look shiny, and their pores are not clogged. Men over the age of 40 are more susceptible to skin issues such as acne, wrinkles, and dryness. Moisturizers can help reduce these symptoms and keep your skin looking young and healthy. Remember, a moisturizer should be used daily to hydrate and soothe your skin.
Three: Apply Sunscreen Daily
In addition to age and genetics, exposure to sun’s ultraviolet (UV) rays is also a risk factor for skin cancer- the most preventable form of the disease. Older men are at greater risk because they're more likely to have had years of unprotected sun exposure, and because their skin is thinner and less elastic than that of younger people. The medical community recommends using a sunscreen every day, regardless of age. When buying a sunscreen, look at its label and ensure that it reads SPF 30 or higher. Sunscreen is designed to protect your skin from the risks posed by UVA and UVB rays. The higher the SPF, the greater protection it provides.
Four: Get Plenty of Sleep and Drink Lots of Water
You may not know it, but sleep is one of the most critical factors for healthy-looking skin. When you sleep, your body produces hormones that help regenerate skin cells and keep it soft and smooth. Furthermore, sleeping helps to keep your stress levels down. Science has shown a powerful correlation between stress levels and our skin's health.
And in addition to drinking plenty of water throughout the day, older men should drink enough before bedtime so they can wake up with a full glass in their system. Drinking lots of water helps moisturize the skin because it draws moisture from inside outwards. Staying hydrated also helps flush toxins from the body.
Five: Maintain a Healthy Diet
Eat plenty of fruits and vegetables that contain antioxidants and nutrients that are good for the skin. Include foods rich in omega fatty acids, zinc, Vitamins A and C to help maintain a healthy complexion and fight against wrinkles.
Fruits like blueberries, strawberries, oranges, apples, and avocados are high in antioxidants that can improve your skin's appearance. Vegetables such as green beans, carrots, or tomatoes also contain nutrients that will help keep your skin looking fresh.
If you follow the above simple tips, your skin's health will improve! While some things that contribute to aging can be prevented by taking good care of your body, you may need to talk to a dermatologist to determine the best way to combat an underlying skin condition.